Weigh In record (no journal entry) for 19 January 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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744 kcal
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Fat: 17.61g | Prot: 26.42g | Carbs: 127.82g.
Breakfast: Performans Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz), Dost Doğal Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Çerezya Beyaz Leblebi, Performans Fıstık Ezmesi, Kakao Tozu (Şekersiz), Bal, Performans Yulaf Ezmesi, Elma, Dost Tam Yağlı Yoğurt, Tarçın, Kuru Üzüm. more...
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Losing 1.8 kg a Week
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