Weigh In record (no journal entry) for 19 January 2022
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1628 kcal
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Fat: 54.10g | Prot: 131.23g | Carbs: 157.70g.
Breakfast: Philadelphia Queso Untar Light, Bimbo Bagels Clásico, Caqui, Hacendado Leche Desnatada, Café. Lunch: Aceite de Oliva Extra Virgen, Espinacas Cocidas (Frescas), Filete de Ternera. Dinner: Papa Cocida, Hacendado Guisantes Enlatados, Coliflor (Congelado), Abadejo Apanado Frito. Snacks/Other: Mandarinas. more...
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Gaining 0.5 kg a Week
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Soniafr95's Weight History
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