Weigh In record (no journal entry) for 19 January 2022
|
77 kg
Lost so far: 1.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
899 kcal
|
Fat: 33.16g | Prot: 55.42g | Carbs: 112.88g.
Breakfast: Kawa z Mlekiem, Zielona Papryka, Milk Land Ser Gouda w Plastrach, Masło, Bułka z Ziarnami. Lunch: Radix-Bis Erytrol, Melvit Mąka Żytnia Razowa, Ziemniaki (Miąższ, z Solą, Gotowane), Pilos Twaróg Półtłusty, Ferrero Ferrero Rocher. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|