Weigh In record (no journal entry) for 23 May 2014
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.50g | Prot: 77.71g | Carbs: 62.61g.
Breakfast: Nescafé Café Soluble, Tutti Free Sucre. Lunch: Auchan Yaourt Nature Brassé 0%, Danone Gervita. Dinner: Nestlé Galak, Vin Sauvignon Blanc, Vin de Table Blanc, Danone Gervita, Mamie Nova Gourmand Pistache, Charal Tartare de Boeuf, Charal Tartare de Boeuf, Charal Tartare de Boeuf. more...
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2491 kcal
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Exercise:
Tennis - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 5 minutes, Driving - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 2 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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