Weigh In record (no journal entry) for 19 January 2022
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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644 kcal
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Fat: 48.08g | Prot: 33.71g | Carbs: 19.80g.
Breakfast: Лакомства для Здоровья Мелисса и Клубника, Плеза Льняная Каша, Now Foods Псиллиум, Творог 9%. Lunch: Кето-хлеб, Сливочное Масло, Сыр Чеддер. Snacks/Other: Метро Арахис Сушеный. more...
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steady weight
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Elenad2507's Weight History
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