Weigh In record (no journal entry) for 19 January 2022
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100.3 kg
Lost so far: 5.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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433 kcal
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Fat: 4.87g | Prot: 6.64g | Carbs: 93.72g.
Breakfast: Bonaqua Pump, Golden Delicious Apples, Plum, Woolworths Nectarine, Freshmark Bananas. Lunch: Golden Delicious Apples, Golden Delicious Apples. Dinner: Pick n Pay Full Cream Maas. more...
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Losing 17.9 kg a Week
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