Weigh In record (no journal entry) for 19 January 2022
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1392 kcal
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Fat: 47.07g | Prot: 77.09g | Carbs: 165.61g.
Breakfast: Mango, Melon, Tesco Medium Eggs, Sliced Ham, Costa Coffee Skinny Cappuccino (Primo). Lunch: Sliced Ham, Marks & Spencer Oat Roll, Sliced Ham, Sainsbury's Cheddar Cheese, Walkers Baked Cheese & Onion Crisps (25g). Dinner: Marks & Spencer Oval Flatbread, Marks & Spencer Southern Thai Stir Fry Sauce , Marks & Spencer King Prawns, Marks & Spencer Rainbow Stir Fry. Snacks/Other: Chocolate Coated Chocolate Fudge. more...
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2489 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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