Weigh In record (no journal entry) for 19 January 2022
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58.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1132 kcal
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Fat: 13.64g | Prot: 37.43g | Carbs: 170.29g.
Lunch: 본죽 삼계죽. Dinner: 본죽 삼계죽. Snacks/Other: 매일 매일 바이오 플레인 요거트, 딸기, 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 코카콜라 파워에이드. more...
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Losing 9.8 kg a Week
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healtytheji's Weight History
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