Weigh In record (no journal entry) for 19 January 2022
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1140 kcal
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Fat: 79.06g | Prot: 52.62g | Carbs: 5.45g.
Lunch: Leev Biologische Low Carb Crackers Lijnzaad , Italiamo Mortadella Bologna. Dinner: Jumbo Bladspinazie, AH Gehakt Half-om-Half, Galbani Grana Padano, Paturain Knoflook en Fijne Kruiden, AH Champignons, Milsani Crème Fraîche, Zero Pasta Spaghetti. Snacks/Other: Plus Olijven met Groene Pesto, Wodka, Crystal Clear Sparkling Lemon, AH Avocado Eetrijp. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SabineS85's Weight History
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