Weigh In record (no journal entry) for 19 January 2022
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64 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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994 kcal
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Fat: 78.48g | Prot: 60.91g | Carbs: 9.62g.
Breakfast: Haşlanmış Yumurta. Lunch: Peyman Çiğ Badem, Çerezya Çiğ Fındık. Dinner: Zeytinyağı, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Dana Eti. more...
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Gaining 2.8 kg a Week
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