Мафиозка's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

81.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1035 kcal

Fat: 40.74g | Prot: 54.17g | Carbs: 122.24g. Breakfast: Финик, Мёд, Нескафе Кофе с Молоком без Сахара , из Любовского Творог. Lunch: Салат из Помидоров и Огурцов, Гречка с Курицей. Dinner: Чеснок, Сыр Российский, Свекла Вареная. Snacks/Other: Банан. more...

514 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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Мафиозка's Journal, 19 Jan 22

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