Weigh In record (no journal entry) for 19 January 2022
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92.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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817 kcal
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Fat: 71.84g | Prot: 34.36g | Carbs: 8.10g.
Breakfast: ElPozo Pechuga de Pavo +PRO, Kraft Mayonesa, García Baquero Queso Arzua Ulloa, Tomate Kumato, Eroski Nata UHT para Montar , Eroski Queso de Untar Natural. Lunch: Aceite de Oliva, Lomo de Cerdo , Tomate Kumato, García Baquero Queso Arzua Ulloa, ElPozo Pechuga de Pavo +PRO, Kraft Mayonesa. more...
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2552 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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gorrionajr's Weight History
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