Weigh In record (no journal entry) for 19 January 2022
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1939 kcal
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Fat: 44.21g | Prot: 118.81g | Carbs: 274.03g.
Breakfast: Oranges, Pomme, Grillon d'Or Flakes Épeautre, Carrefour Pain Complet, Myprotein Peanut Butter, Danone Hipro Coco. Lunch: Oranges, Kiwi, Aubergine, Courgette, Ciboules ou Cives, Poivrons Rouges Doux, Navets, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Freshona Haricots Plats Coupés, Huile d'Olive, Oeuf Mollet, Volandrie Filet de Canard Tranché. Dinner: Amandes, Pomme, Huile d'Olive, Choux Blanc, Calmar, Haricots Pinto Merkur. Snacks/Other: Bauck Hof Muesli Base Avoine, Danone Hipro 15G Protéines Myrtille, One Day More Protéiné Muesli, Pomme. more...
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Gaining 0.7 kg a Week
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fare whale's Weight History
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