Weigh In record (no journal entry) for 19 January 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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936 kcal
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Fat: 9.95g | Prot: 24.09g | Carbs: 184.61g.
Breakfast: Gobio Xarope de Agave Biológico, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela, Peras. Lunch: Pescanova Delícias do Mar, Continente Massa Cotovelos, Pingo Doce Cogumelos Laminados, Milho. Snacks/Other: Lidl Bolachas de Milho, Barra de Cereais. more...
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steady weight
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Juliana Ferreir's Weight History
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