Weigh In record (no journal entry) for 19 January 2022
|
49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
556 kcal
|
Fat: 28.40g | Prot: 8.51g | Carbs: 70.85g.
Breakfast: Starbucks Kepekli Poğaça, Simbat Hudri Hurma. Lunch: Migros Elma, Ülker Şeker İlavesiz %52 Bitter Çikolata. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|