Weigh In record (no journal entry) for 19 January 2022
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1625 kcal
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Fat: 54.57g | Prot: 30.34g | Carbs: 127.18g.
Breakfast: Kahvi. Lunch: Piparkakku, Mustapippuri, Lehtisalaatti, Frankful Vegan Cheese Dip, Fazer Puikula Täysjyväruis. Dinner: Rainbow Appelsiinimehu, Vodka, Hartwall Aura. Snacks/Other: Pirkka Salaattisekoitus, Saarioinen Vegepyörykät Falafel. more...
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1277 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cristiane BF's Weight History
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