Weigh In record (no journal entry) for 19 January 2022
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1098 kcal
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Fat: 38.62g | Prot: 48.48g | Carbs: 108.43g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Yami Yami Филадельфия с Креветкой. Lunch: Сметана , Хлебодар Хлеб Дарницкий в Нарезке, ВкусВилл Борщ Украинский. Snacks/Other: Чай с Сахаром, Голден Яблоко . more...
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Gaining 7.7 kg a Week
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Aijamalll's Weight History
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