Weigh In record (no journal entry) for 19 January 2022
|
72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1583 kcal
|
Fat: 51.04g | Prot: 65.29g | Carbs: 239.27g.
Breakfast: Kembang Kol, Jamur, Cabai Merah atau Rawit, Jeruk Nipis, Putih Telur Matang, Bimoli Minyak Goreng, Bawang Bombay, Kaldu Jamur. Lunch: Bimoli Minyak Goreng, Pisang, Saori Saus Lada Hitam, Kaldu Jamur, Kikkoman Kecap Asin Khas Jepang, Wortel, Tahu, Telur, Rice Paper, Jamur. Dinner: Van Houten Cocoa Powder, Pisang, Ellenka Fiber Creme, Kayu Manis, Sari Roti Roti Tawar (2), Quaker Instant Oatmeal, Ellenka Fiber Creme, Van Houten Cocoa Powder, Pisang. Snacks/Other: Pisang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kookiech's Weight History
|