Weigh In record (no journal entry) for 19 January 2022
|
75.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
882 kcal
|
Fat: 38.51g | Prot: 55.51g | Carbs: 83.66g.
Breakfast: Leinsamen, Magerquark, Birnen, REWE 5 Korn Müsli. Lunch: Fol Epi Legere, Möhren, Gekochtes Ei. Dinner: Barilla Pesto Basilico Vegan , REWE Blattspinat, Konjaknudeln, Arla Finello Light. Snacks/Other: Honig. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|