Weigh In record (no journal entry) for 19 January 2022
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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374 kcal
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Fat: 14.10g | Prot: 22.91g | Carbs: 45.50g.
Breakfast: Куриный Бульон, Лимон, Вода с Лимоном, Вареное Яйцо. Dinner: Табаско, Соевый Соус, Чеснок, Лук, Сельдерей, Помидоры, Кинза, Укроп, Петрушка, Огурец (с Кожурой), Пекинская Капуста. Snacks/Other: Травяной Чай. more...
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Losing 16.1 kg a Week
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Nurgazy Mussatayev's Weight History
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