Weigh In record (no journal entry) for 19 January 2022
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83.1 kg
Lost so far: 13.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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421 kcal
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Fat: 22.77g | Prot: 20.39g | Carbs: 33.22g.
Breakfast: Кофе (Растворимое), Лукашинские Томаты, Авокадо Авокадо, Дарман Сыр Брынза, Яйцо (Целое), Ржаной Край Зерновой Хлеб в Нарезке. more...
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Losing 7 kg a Week
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Iramelnik2014's Weight History
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