Weigh In record (no journal entry) for 19 January 2022
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1255 kcal
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Fat: 58.37g | Prot: 87.47g | Carbs: 98.86g.
Breakfast: Смешанные Орехи, Банан, Овсяная Каша на Воде. Lunch: Печенье Мария, Шостка Сыр Российский 50%, Хамон, Зраза. Dinner: Хамон, Скумбрия Запеченная, Соусе Терияки, Помидоры, Огурец (с Кожурой). Snacks/Other: Сахар. more...
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Losing 2.1 kg a Week
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gorbynovaannna's Weight History
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