Weigh In record (no journal entry) for 19 January 2022
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1451 kcal
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Fat: 44.36g | Prot: 72.38g | Carbs: 190.18g.
Breakfast: Mangos, Arla Skyr der Cremige Natur. Lunch: Cucina Grana Padano, Ja! Schinkenwürfel, REWE Bio Passata aus Frischen Tomaten, Zucchini, Settele Gnocchi Di Patate. Dinner: Äpfel, Mandarine, Dr. Oetker Seelenwärmer Cremepudding Schokolade. more...
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Losing 0.9 kg a Week
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nboxler01's Weight History
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