Weigh In record (no journal entry) for 19 January 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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498 kcal
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Fat: 12.52g | Prot: 36.51g | Carbs: 61.21g.
Breakfast: АО Тандер Яблоко, Агрокомплекс Творог Обезжиренный, Белый Город Молоко 2,5%, Савинов Двойная Радость. Dinner: Favorite Label Цикорий, Домик в деревне Молоко 2,5%. more...
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Gaining 7.7 kg a Week
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