Weigh In record (no journal entry) for 19 January 2022
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1163 kcal
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Fat: 27.56g | Prot: 126.65g | Carbs: 99.74g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Калоризатор Куриная Грудка, Freshona Warzywa na Patelnię Klasyczne. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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