Weigh In record (no journal entry) for 19 January 2022
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1919 kcal
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Fat: 84.31g | Prot: 98.21g | Carbs: 188.66g.
Breakfast: Nocciole, Yogurt Greco, Bio Ricchi Composta Biologica di Fragole, Myprotein Impact Whey Protein, Bauli Pandoro. Lunch: Banana, Conad Funghi Champignons Sottolio, Frittata di Uova. Dinner: Arance, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane di Semola, Auchan Olio Extravergine di Oliva , Findus Legumissimi (Fagioli Rossi, Fagioli Neri e Ceci). Snacks/Other: Myprotein Whey Protein Plus, Kellogg's Extra Cioccolato Belga e Nocciole, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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