_natali_s's Journal, 19 Jan 22

_natali_s's Profile | < Previous Entry |Next Entry >

Наконец то первый отвес!

82.9 kg Lost so far: 10.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

831 kcal

Fat: 28.72g | Prot: 48.94g | Carbs: 92.71g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Курица Вареная, Куриный Бульон. Dinner: NEO Мажитель Персик-Маракуйя, Тушеная Куриная Грудка (Кожа не Съедена), Салат Овощной с Маслом. Snacks/Other: Лэнд Яблоко Гренни Смит. more...

2077 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_natali_s's Weight History

View Complete History

_natali_s's Journal, 19 Jan 22

Submit a Comment

_natali_s's Weight History