Weigh In record (no journal entry) for 19 January 2022
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64.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2230 kcal
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Fat: 98.46g | Prot: 125.95g | Carbs: 206.00g.
Breakfast: Pirkka Jogurtti-Mansikkamuromysli, Juustoportti AB Jogurtti Maustamaton Laktoositon, Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Kevytmaito, Tasangon Marenki, Kermavaahto, Saarioinen Hedelmä-Vanilja Kiisseli, Fazer Amica Paahdettuja Juureksia, Atria Nauta Jauheliha 17% . Dinner: Naudanjauheliha (10% Rasvaa), Rainbow Jasmiini Riisi, Pakasteporkkanat, Kiinankaali, Urtekram Seesamiöljy. Snacks/Other: Rainbow Savukalkkuna, Cappuccino, Fazer Fazermint Suklaakonvehti , Fazer Fazermint Suklaakonvehti , Keitetty Kananmuna. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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