Weigh In record (no journal entry) for 19 January 2022
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70.9 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2018 kcal
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Fat: 84.64g | Prot: 176.65g | Carbs: 135.52g.
Breakfast: Вареное Яйцо, Milbona Gouda, Огурец (с Кожурой), Авокадо, Помидоры, Vaasan Ruispalat, Pirkka Täysmaito, Mass Omega3. Lunch: Valio Kevytmaito, Огурец (с Кожурой), Груша, Креветки, Milbona Gouda, Baresa Black Olives, Помидоры, Белая Пшеничная Мука (Кондитерская), Milbona Rasvaton Maitorahka Laktoositon, Яйцо. Dinner: Juustoportti Vapaan Lehmän AB-Piimä. more...
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Losing 0.7 kg a Week
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AllyGore's Weight History
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