Weigh In record (no journal entry) for 19 January 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1168 kcal
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Fat: 42.58g | Prot: 79.71g | Carbs: 122.97g.
Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pakkasmarja Puolukka, Kauraleipä, HK Kalkkunaleike. Lunch: Uuniperuna (Kuorineen), Kukkakaali (Tuore, Kypsennetty), Lihamureke (Naudanliha). Dinner: Kanawokki. Snacks/Other: Omenat (Red Delicious), Jalopeno, HK Kalkkunaleike, Ruisnäkkileipä, Fazer Salmiakki. more...
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1775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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