Weigh In record (no journal entry) for 19 January 2022
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75.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1810 kcal
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Fat: 60.62g | Prot: 149.37g | Carbs: 171.36g.
Breakfast: MyProtein Creatine Monohydrate, Plátano, Dymatize Elite 100% Whey Protein (36,3g), Café. Lunch: Hacendado Cuarto Trasero Familiar, Café, Tomate Verde, Lechuga, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: la Albufera Cacahuete Frito, Consum Copos de Avena, Carrefour Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 2.1 kg a Week
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sidi1993's Weight History
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