Weigh In record (no journal entry) for 19 January 2022
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60.0 kg
Lost so far: 3.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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916 kcal
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Fat: 35.24g | Prot: 49.46g | Carbs: 114.87g.
Breakfast: Sari Roti Roti Tawar (1), Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Cooked Bean Sprouts (from Fresh), Steak Tempe. Dinner: Greenfields Strawberry Milk. Snacks/Other: Yami - Yami. more...
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Losing 2.1 kg a Week
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AyamGoreng23's Weight History
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