Weigh In record (no journal entry) for 19 January 2022
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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816 kcal
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Fat: 33.35g | Prot: 33.42g | Carbs: 95.27g.
Breakfast: Цикорий с Молоком, Хлебец, Hame Паштет из Гусиной Печени. Lunch: Хлеб Черный, Сметана , Свекольник. Dinner: Красная Цена Кукуруза Сахарная, Finn Crisp Хлебец, Сыр. Snacks/Other: Красное Яблоко, Fish House Крабовые Палочки Имитация. more...
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Gaining 0.7 kg a Week
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ЯХуДеЮ)))'s Weight History
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