Weigh In record (no journal entry) for 19 January 2022
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83.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1106 kcal
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Fat: 45.19g | Prot: 57.86g | Carbs: 120.11g.
Breakfast: Му-У Молоко 2,5%, Егорьевская Фабрика Карбонад по-Егорьевски К/в, Billa Чиабатта с Оливками. Lunch: Яблоки, Брокколи, Шарики куриные, Вареное Яйцо. Dinner: Milka Choco Cookie, Рис с курицей. more...
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steady weight
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nastyanedz's Weight History
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