Weigh In record (no journal entry) for 19 January 2022
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51 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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605 kcal
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Fat: 21.93g | Prot: 32.25g | Carbs: 73.51g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml). Lunch: Telur Dadar, Daun Labu Siam, Sambal Goreng Kentang, Sambal Goreng. Dinner: Madu, Quaker Instant Oatmeal. Snacks/Other: Hatari See Hong Puff. more...
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Gaining 0.1 kg a Week
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