Weigh In record (no journal entry) for 19 January 2022
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1340 kcal
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Fat: 44.47g | Prot: 125.37g | Carbs: 108.35g.
Breakfast: Сырники шарлотта, Омлет или Яичница. Lunch: Челны Хлеб Хлеб Серый, Помидоры, Вареное Яйцо. Dinner: Салат Овощной, Мираторг Карибская Смесь Овощная , Телапия Шарлотта. Snacks/Other: Ehrmann Vanilla Pudding High Protein . more...
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Losing 2.5 kg a Week
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scharlottakrylassowa's Weight History
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