Weigh In record (no journal entry) for 19 January 2022
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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724 kcal
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Fat: 26.47g | Prot: 47.92g | Carbs: 76.55g.
Breakfast: Чай. Lunch: Котлета Куриная, Капуста Тушеная. Dinner: Чай, Навага, Борщ с Курицей, Огурцы Кислого Рассола. Snacks/Other: Магнит Банан, Чай, Апельсин. more...
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Gaining 0.7 kg a Week
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