Weigh In record (no journal entry) for 19 January 2022
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77.4 kg
Lost so far: 14.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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459 kcal
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Fat: 30.16g | Prot: 28.27g | Carbs: 20.16g.
Breakfast: Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Северное Молоко Сиртаки, Яйцо Куриное. more...
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Losing 4.2 kg a Week
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Goliath777's Weight History
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