Weigh In record (no journal entry) for 19 January 2022
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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481 kcal
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Fat: 20.16g | Prot: 19.52g | Carbs: 52.83g.
Breakfast: Мегамарт Хлеб Крокодил, Магнит Сыр Российский 50%, Миндаль, Nestle Kosmostars Готовый Завтрак, Простоквашино Молоко Отборное 3,5%. Lunch: Куриный Суп Лапша. more...
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Gaining 2.1 kg a Week
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a0apapapappa's Weight History
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