Weigh In record (no journal entry) for 19 January 2022
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71 kg
Lost so far: 17.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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427 kcal
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Fat: 9.98g | Prot: 20.85g | Carbs: 63.03g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan. Lunch: Telur Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Kikil. more...
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Losing 0.5 kg a Week
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ayu nabilah's Weight History
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