Weigh In record (no journal entry) for 19 January 2022
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89.9 kg
Lost so far: 8.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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857 kcal
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Fat: 48.96g | Prot: 37.29g | Carbs: 65.79g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Вареное Яйцо. Lunch: Сосиски Молочные, Капуста Тушеная. Dinner: Картофельное Пюре, Котлета Говяжья. more...
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Losing 3.2 kg a Week
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Kati_marco's Weight History
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