Weigh In record (no journal entry) for 19 January 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1183 kcal
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Fat: 54.57g | Prot: 53.68g | Carbs: 118.11g.
Breakfast: Bionic Nutrition BCAA 2:1:1, Кофе, Огурец, Яйцо, Гречка Отварная, Nestle Кит Кат Dark. Lunch: Яблочное Варенье, Белый Город Молоко 2,5%, Кофе, Микоян Холодец. Dinner: Куриный Бульон, Котлета Домашняя, Киноа (Вареный), KDV Вафли Zebra. more...
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Gaining 0.1 kg a Week
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tatachist's Weight History
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