Weigh In record (no journal entry) for 19 January 2022
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60.9 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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913 kcal
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Fat: 31.48g | Prot: 93.36g | Carbs: 66.90g.
Breakfast: Куриное Филе, Авида Кефир 1%, Огурец (с Кожурой). Lunch: Куриное Филе, Огурец (с Кожурой), Авида Кефир 1%. Dinner: Овсяное Печенье, Куриная Грудка, Дядя Ваня Закуска Венгерская. Snacks/Other: Авида Кефир 1%. more...
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Losing 1.4 kg a Week
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