Weigh In record (no journal entry) for 19 January 2022
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2195 kcal
|
Fat: 80.37g | Prot: 102.62g | Carbs: 270.20g.
Breakfast: Uniagro Castanha de Caju Torrada e Salgada, Fugini Milho Verde, Nestlé Iogurte Morango Nesfit, Ameixas, Latvida Leite Desnatado, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral Premium, Carne do Peito de Frango (Assado, Cozido). Lunch: Swift Carne Moída de Paleta, Yoki Farofa Tradicional, Abóbora Cozida, Repolho Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Sorvete Laka e Diamante Negro, Suco de Maracujá, Perdigão Salsicha, Pão Francês, Hellmann's Maionese. Snacks/Other: Morangos, Tirol Leite Integral, Banana Prata. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohanna-'s Weight History
|