Weigh In record (no journal entry) for 19 January 2022
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139.5 kg
Lost so far: 2.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1895 kcal
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Fat: 55.37g | Prot: 87.14g | Carbs: 260.17g.
Breakfast: Край Каравай Хлеб Тостовый, Борщ с Курицей. Lunch: Семга Слабосоленая, Рис Отварной. Dinner: Край Каравай Хлеб Тостовый, Простоквашино Сметана 10%, Борщ с Курицей. Snacks/Other: Желе. more...
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Losing 9.1 kg a Week
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peter.80's Weight History
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