Weigh In record (no journal entry) for 19 January 2022
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92.8 kg
Lost so far: 12.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1922 kcal
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Fat: 95.71g | Prot: 94.89g | Carbs: 163.22g.
Breakfast: Fazer Puikula Täysjyväruis, Sipulit, Oliiviöljy (Ekstraneitsyt), Kesäkurpitsa, Apetit Pakasteherneet, Parmesanjuusto (Raastettu), Risetti Kuoreton Kurpitsansiemen, Paprika (Punainen), Saarioinen Mango-Lime Salaattikastike, Deli Corner Luomu Rucola, Mandariini. Lunch: Gouda- tai Edam-juusto, Fazer Puikula Täysjyväruis, Rullakebab. more...
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steady weight
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casa_blanca's Weight History
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