Weigh In record (no journal entry) for 19 January 2022
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60.2 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1277 kcal
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Fat: 31.39g | Prot: 133.47g | Carbs: 122.77g.
Breakfast: 사과, 코스트코 무지방 그릭요거트, 딸기. Lunch: 코스트코 수지스 그릴드 닭가슴살, 러브잇 러브잇 곤약 눈꽃덮밥 새우. Dinner: 코스트코 수지스 그릴드 닭가슴살, 바르닭 안심 탄두리커리, 밤호박. Snacks/Other: Fiber One Chewy Bars Chocolate, 아몬드, 삶은 계란. more...
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Losing 2.7 kg a Week
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Willingnessto's Weight History
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