Weigh In record (no journal entry) for 19 January 2022
|
50.5 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
789 kcal
|
Fat: 41.10g | Prot: 27.84g | Carbs: 78.00g.
Breakfast: Киндер Шоколад, Свекла Вареная, Котлета Куриная, Картофельное Пюре, Ашан Чиабатта с Оливками, Пей Молоко Молоко Топленое, Сахар, Сливочное Масло. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bvvcdghjjm's Weight History
|