Weigh In record (no journal entry) for 19 January 2022
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50.5 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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789 kcal
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Fat: 41.10g | Prot: 27.84g | Carbs: 78.00g.
Breakfast: Киндер Шоколад, Свекла Вареная, Котлета Куриная, Картофельное Пюре, Ашан Чиабатта с Оливками, Пей Молоко Молоко Топленое, Сахар, Сливочное Масло. more...
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Losing 3.5 kg a Week
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bvvcdghjjm's Weight History
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