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naik lagi karna mau naik pangkat
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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449 kcal
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Fat: 27.99g | Prot: 19.33g | Carbs: 34.94g.
Breakfast: Ayam Goreng, Diabetasol Sweetener, Kopi (Bubuk Instan), Ansell Brown Sugar, Ellenka Fiber Creme, Bubuk Cabai, Kaldu Jamur, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Telur, Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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