Weigh In record (no journal entry) for 23 May 2014
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130.5 kg
Lost so far: 18.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 76.32g | Prot: 83.12g | Carbs: 179.82g.
Breakfast: Scrambled Egg. Lunch: Curd, Cooked Lentils (Fat Added in Cooking), Fried Batter Dipped Eggplant, White Rice (Long-Grain, Cooked). Dinner: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Multigrain Roll. Snacks/Other: Pistachio Nuts. more...
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3213 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
You are doing well! Keep going!
22 May 14 by member: Deb_N
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23 May 14 by member: minion meeeeee
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Thanks a lot Deb & minion !!!
24 May 14 by member: DUBAIKK
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